Your first class is free.
Our Beginner's Class is a real 45-minute STRONG class of Pilates, strength and cardio, at a slower pace. You choose whether to row or ride, your instructor shows you how the Rowformer or Bikeformer works first, and coaches you through every move. It costs nothing.
Leave your details.
We'll do the rest.
Pick the Beginner's Class that suits you and we'll call you to lock in your spot. Everyone in the class is new to STRONG, so you won't be the only one.
- 1Fill in the form. It takes 30 seconds.
- 2We call you, answer your questions and book you in.
- 3Arrive 10 minutes early and meet your instructor.
Pilates. Strength. Cardio.
That's the whole class in three words. Low-impact, high-intensity, all on one machine, and every part scaled to wherever you're starting from.
Pilates
Controlled, Pilates-inspired resistance work on our exclusive Rowformer or Bikeformer. Slow, deliberate, and kind to your joints.
Strength
Strength blocks that build real, usable power at a resistance you choose. Go as light as you like and you'll still progress.
Cardio
Low-impact cardio on the rower or the bike, you choose whether to row or ride each class. No jumping, no pounding, easy on the body.
Coached through every move, from your very first class.
From people who
were nervous too
"I wasn’t sure STRONG was for me. But four months in, with supportive coaches and modifications to meet where I was at, I have seen steady progression in my strength, reduced pain and a renewed positive outlook for my health."
"Turning 40 and neglecting movement for myself for a number of years, STRONG has been great for me in finding that balance between taking it at my pace, whilst also challenging me. Instructors are super helpful."
"Low impact, huge results, all in 45 minutes. In one session you get it all: cardio on the bike or rower, reformer Pilates, and strength with dumbbells, so you leave sweaty, sculpted and proud without the high impact strain."
The questions every
beginner asks
Is the Beginner's Class really free?
Yes. No card, no catch. It's a full 45-minute class, just for people who have never done STRONG.
Do I need to be fit first?
No. Every exercise scales down, the class is low-impact, and your instructor adjusts it for you. It usually takes a few classes to get the hang of it, and that's completely normal.
What's a Rowformer or Bikeformer?
A reformer bed with a rowing machine (Rowformer) or a bike (Bikeformer) built in, and you choose whether to row or ride in each class. It's what lets us do Pilates, strength and cardio in one class without any jumping around. Your instructor shows you how it works before class starts.
What do I bring?
Comfortable activewear, grippy socks, a towel and a water bottle. Socks, towels and bottles are available to buy at reception if you forget.
The hardest rep is the one that gets you through the door, and we made that one free. Come exactly as you are.
Book my free class