30 DAYS
Starting May 15th
Show some TOUGH LOVE and feel better for it, mentally AND physically...
What’s involved?
30 days to form a STRONG-er mindset. Your commitment to get STRONG both in and out of the studio.
The Physical:
Complete 15 STRONG sessions in 30 days.
The Mental:
Complete a non-fitness habit every single day. This could be reading 10 pages of a book daily or meditating, for example.
What you’ll get:
• 30 days of unlimited training
• Access to our creche facilities for your little ones
• Benchmarks on Day 1 and Day 30
• Additional TOUGH LOVE challenge sessions
• Movement Seminar to get you ready to Row + Ride like a pro and prepped for your benchmarks
• Ticket to the end of TOUGH LOVE Party
• Optional body scans
•1:1 guidance from your STRONG team + a whole new sense of achievement!
Get Started Now & Train For Free Until We Start On The 15th May
KEY DATES
| Date | Event |
|---|---|
| Thurs 11th may | Tough Love Seminar - 6:30pm in studio |
| Mon 15th May |
DAY 1 - Benchmarking Class BOOK NOW |
| Wed 14th June | DAY 30 - You did it! Benchmarking Class |
| Sat 17th June | END OF TOUGH LOVE PARTY! |
DOWN FOR MORE?
What can I expect?
30 days of:
• The best full-body low-impact workouts, no burpees included
• Instructors that will support and push you to your limits
• A STRONG Human community that is in this together
• 4 special TOUGH LOVE classes!
• A big celebration at the end to appreciate the TOUGH LOVE you showed and how much better you feel for it.
Tell me more about the Movement Seminar?
A chance to meet the STRONG team, your fellow TOUGH LOVE team and have all your questions answered. Expect a full rowing technique workshop so that you can be efficient as possible and nail it like a pro in no time. We will also go through the performance benchmarks in detail so you’re ready to go on Monday 15th.
How many times should I come per week?
The goal is 15 sessions in 30 days. Doable? Definitely. For the determined? Absolutely. This is all about your mindset - and a little TOUGH LOVE momentum, too. The best part, we’re with you every step of the way!
What are the performance benchmarks?
A chance for you to see where you started and how far you’ve come in just 30 days. There are a total of 4 benchmarks -3 STRONG benchmarks and 1 healthy habit benchmark. These are not just for your body but for your mind too. We are here to feel, look and be STRONG-ER.
What if I’ve never tried STRONG before?
The best way to try STRONG and see what all the hype is about is with our ‘STRONG Experience’ - 10 days of unlimited classes for only $50. Jump in now! Download our app to book your classes, choose your bike or rower, and book creche if you need it.
How do I join the TOUGH LOVE team now?
Register your details above and we’ll be in contact to help get you set up!
Don’t have any questions and keen to jump straight in? Some options below:
• Sign up as a STRONG Human (no contract) membership for $79 per week or our 6 month contract for $69 a week and let us know you’re taking part in TOUGH LOVE. Simple!
• Just want to take on the challenge? Purchase Tough Love Month in the app for $349.
If you’re a STRONG Human Member already, open your STRONG App and purchase the TOUGH LOVE registration to join the team today.
Still have more questions about STRONG? Register your interest below and schedule a time to chat!